RESOURCES

The Isorropia Foundation team have been busy putting together useful some resources to provide ongoing support during this period of self-isolation. These resources have been divided into different categories to make it easier to find what you’re looking for. Just click on one of the images below to access the resources in that category. There are some great things to support your wellbeing, from daily planners to fitness Fridays. Keep checking back for new uploads.

WELLBEING – Click the image on the left to access our Wellbeing resources. In this section you will find our basic Wellbeing Pack. We will from time to time upload add-ons to this pack, so please keep checking back to ensure you’ve got the latest version.

WELLBEING PLANNING – Click the image on the left to access our Wellbeing Planning resources. In the Wellbeing Planning material you will find all the tools needed to plan your weeks and maintain your wellbeing.

TOP TIPS – Click the image the left to access our Top Tips resources. Here you will find a wide variety of resources designed to help you stay positive, manage anxiety, and cope with loss and grief.

FOOD & NUTRITION – Click the image on the left to access our Food & Nutrition resources. Here you will find information about eating healthily, planning meals, and keeping a diary of your eating habits. There are also some tasty recipes for you to try.

ANXIETY – Click the image on the left to access our Anxiety resources. Here you will find resources designed to help you manage anxiety, that involve practising skills and techniques, breaking old pattern, and creating new patterns that are calmer and more positive.

COMMUNICATION & ASSERTIVENESS – Click the image on the left to access our Communication & Assertiveness resources. In this section you will find information and resources regarding how to communicate effectively and be assertive when necessary.