Isorropia Foundation Blog
Awareness Isn’t Enough – It’s Time for Action
Each year, Mental Health Awareness Week (11-17 May) encourages us to check in with our mental health. And as important as that is, this year’s theme - Action - is where things get more practical. Because most people don’t actually struggle with awareness. They...
What Is Your Nervous System Trying to Tell You?
You wake up, automatically scroll your phone, sip your coffee, and already feeling tense. Sound familiar? That buzzing tension in your shoulders, the racing thoughts, the little anxiety nudges – that’s your nervous system speaking. This Stress Awareness Month, it’s...
Fuel Your Wellbeing: Why Nutrition and Hydration Matter
When we talk about wellbeing, it’s tempting to separate the mind from the body: mental health in one corner, physical health in another. Traditional medicine often treats symptoms in isolation. But mental and physical wellbeing are deeply intertwined - to truly...
Why Conversations About Mental Health Matter
February can be a quiet month. The rush of Christmas and New Year has passed, the days are still short, and for many, it can feel like a time when motivation dips. Last month, we shared a free intention-setting worksheet as a gentle invitation to pause and check in...
2026: A Better Way to Start the Year
And just like that, it's 2026! As the new year begins, we’re pleased to welcome back our Wellbeing Blog. January often brings a sense of momentum - a chance to pause, reflect and decide how we want to move forward. Rather than rushing into change, this is an...
Changing Seasons, Embracing Autumn
This post covers the following topics: - Embrace Acceptance & Letting Go - Journal Prompts - Meet the Team: Neil Fennesey - What's Been Happening at Isorropia - Team Yoga - now avaliable for members! As we embrace the arrival of autumn, I want to wish...
Coping with Overwhelm | Hannah’s Wing Walk!
Hello everyone! Can you believe we’re halfway through September? For weeks, I've been reflecting on what to write for this blog, and in the process, I've learned something valuable about creativity and self-care. Sometimes, we expect creativity to flow effortlessly,...
5th Birthday | Overcoming Challenges | Volunteers
Hello everyone, it's great to be back! I hope you're all doing well. As we missed June’s blog, this will be a mix of the past two months. So much has happened in the last two months and I’m afraid I can’t fit it all in!We recently celebrated our 5th birthday by...
Connection | Personal Growth | The Big Eat Co.
Wow! May went by so quickly at Isorropia. Firstly, our apologies for the delay in getting May’s blog post to you, annual leave within the Team means we’re running a bit behind, but we are catching up now! The weather is getting warmer and the days are brighter, which...