Isorropia Foundation Blog
Making Wellbeing More Accessible: Introducing Online Wellbeing Courses
At Isorropia Foundation, we believe everyone deserves the opportunity to develop the knowledge, skills and confidence to support their mental health and wellbeing. Our workshops have always been about sharing practical tools, encouraging self-reflection and helping...
Winter Wellbeing Tips: Simple Ways to Feel Good This Winter
As the days get shorter and the mornings darker, it can be tempting to hibernate until spring arrives. Getting out of bed suddenly feels like a full-time job, and our cosy blankets become very persuasive! But winter doesn't have to be something we simply endure. With...
Finding Your Flow: The Psychology of Optimal Experience
Have you ever been so absorbed in something that you completely lost track of time? Finding your flow can happen when we're doing something we genuinely enjoy, whether that's getting creative, exercising, playing music, cooking, gardening, working or even having a...
Red Squirrel Chooses Isorropia: Shining a Light on Wellbeing
We’re delighted to share some wonderful news this September: Isorropia Foundation has been chosen as Red Squirrel Property Shop’s Charity of the Month! We’re incredibly grateful to the team at Red Squirrel for helping us shine a light on the work we do across the Isle...
Happiness, Grief and Everything In Between
August often brings a change of pace, with school holidays in full swing and many children enjoying a break from school. For many, it is a month of connection, adventure and making memories. For others, it can be a challenging time as routines shift and emotions feel...
Connection: The Foundation of Wellbeing
With the lovely weather we've been enjoying recently, many of us have been spending more time outdoors, catching up with friends and family, and making the most of the longer days. Sunshine and fresh air can do wonders for our wellbeing, but they can also remind us of...
Creating Connection Through Community
June marks Loneliness Awareness Week (15-22 June) – an important reminder that wellbeing is about so much more than just physical health. Feeling connected, supported, and understood plays a huge role in how we cope with everyday life, yet loneliness is something many...
Awareness Isn’t Enough – It’s Time for Action
Each year, Mental Health Awareness Week (11-17 May) encourages us to check in with our mental health. And as important as that is, this year’s theme - Action - is where things get more practical. Because most people don’t actually struggle with awareness. They...
What Is Your Nervous System Trying to Tell You?
You wake up, automatically scroll your phone, sip your coffee, and already feeling tense. Sound familiar? That buzzing tension in your shoulders, the racing thoughts, the little anxiety nudges – that’s your nervous system speaking. This Stress Awareness Month, it’s...