Hello everyone!

Can you believe we’re halfway through September? For weeks, I’ve been reflecting on what to write for this blog, and in the process, I’ve learned something valuable about creativity and self-care. Sometimes, we expect creativity to flow effortlessly, but it’s okay if it doesn’t happen immediately. The key is not to give up. Instead, we can use these moments as an opportunity to explore deeper thoughts and emotions, learning more about ourselves in the process.

Recently, I noticed that I had been avoiding tasks by procrastinating, and I realised it was a pattern that no longer serves me. Recognising our tendencies is the first step toward transforming them!

When I asked myself why I felt this way, the answer that surfaced was overwhelm. Overwhelm is a feeling many of us experience, especially when juggling various roles and responsibilities. But instead of seeing it as a burden, I now view it as an invitation to reassess, slow down, and prioritise.

In the past, I used to shut down when life got too hectic, but now I know that we don’t have to carry that weight alone. We can choose to be gentle with ourselves and ask, “What do I need right now?”—because we are capable of overcoming these moments.

I used to set high expectations for myself whenever I felt overwhelmed, believing I had to do more only created additional pressure and stress; a cycle that was tricky to break. But now I understand it’s not about pushing harder—it’s about pausing, reflecting, and being kind to ourselves. Self-care isn’t a one-size-fits-all approach. What helps me feel good when I’m energised may not be the same when I’m feeling overwhelmed. It’s about listening to what we truly need, and that changes from moment to moment.

One powerful tool I’ve discovered is simply speaking my thoughts out loud. When writing feels too difficult, expressing myself verbally helps release the mental clutter. It’s incredibly freeing and can be a great way to process emotions when journaling or other methods don’t feel right.

When overwhelm strikes, it’s important to recognise it for what it is—a sign that we need to shift our approach, not a reason to feel defeated. For example, recently with the school holidays, I wanted to spend quality time with my kids, excel in my work, and stay connected with friends. But rather than seeing these responsibilities as pressures, I now view them as areas where I can give myself permission to show up authentically. I don’t have to be perfect—just present and kind to myself along the way.

Acknowledging that we all experience these feelings helps us build resilience. It’s empowering to recognise that we have the ability to release some of the pressure we put on ourselves. By doing so, we allow ourselves to thrive rather than just survive!

Everyone, at some point in their lives, will experience overwhelm. So, what steps can we take when we feel overwhelmed?

1. 1. Acknowledge your emotions – It’s okay to feel overwhelmed. It’s a normal human experience.
   2. Be kind to yourself – Show yourself the same compassion you’d offer a friend.
   3. Shift your mindset – Instead of saying, “I must,” try, “I would like to.” It adds a sense of choice and ease.

And how can we respond when these feelings arise?

1. 1. Be honest with yourself – Recognise when things feel like too much, and give yourself permission to take a break.
   2. Treat yourself with compassion – It’s perfectly normal to feel this way, and you deserve kindness.
   3. Think small – Focus on small, manageable actions that can positively impact your well-being without draining your energy. Simple steps like staying hydrated, maintaining a balanced diet, or taking just 5-10 minutes to sit in silence can make a significant difference. Remember to take breaks during your workday and establish a consistent sleep routine; these are the essential building blocks of self-care. Consider exploring workshops on basic human needs for further insights.

Taking care of yourself isn’t just important—it’s essential. When you prioritise your well-being, you’re better equipped to care for others. Remember, you are the most valuable resource in your life, and giving yourself the care and attention you deserve is a wise and powerful choice.

• Consider dedicating a few pages in your journal or creating a special file on your phone to collect all the positive moments in your life. It may seem trivial, but I find it incredibly beneficial. Include uplifting quotes, photos of things that bring you joy (like your pets or family), and any kind words you’ve received—no need to fully believe them, just jot them down. Also, note down any positive actions you’ve taken. When you’re feeling down or overwhelmed, revisit these pages for a boost of warmth and encouragement.
• Think about what you truly need in this moment.
• Utilise the negative thoughts diary from the anxiety workshop to help process your feelings.
• Compile a list of self-care activities that uplift your spirit.

“On Thursday I finally completed my wing walk and my biggest challenge yet! I completely pushed myself out of my comfort zone and boy, it was absolutely worth it.

Sometimes our comfort zones can become uncomfortable, and we need to do something to push ourselves out of that, even if it’s scary. I had a text on Thursday morning saying, if you can get out of bed and face the day, you can do anything. The best advice I think I’ve been given. Whether it’s sending a text to someone, getting out of bed, or doing a wing walk, nothing ever changes if we stay in our comfort zone. Push yourself out, I promise it’s worth it.

Thank you all for the support and being a wonderful bunch to of cheerleaders, your support throughout this has meant so much!”

Are you a community member? Would you like to share your story on the blog?

Are you a community member? Would you like to share your Isorropia experiences, or perhaps share something positive you have done after improving your wellbeing. What tools do you use from our workshops? What workshop do you enjoy the most or fill us in on how you found the GIFT course, is there a wellbeing coach you would like to thank Please contact Karleigh and tell me all about it at hello@isorropia.uk.

Karleigh xx