Affordable Counselling
How We Can Help
Affordable counselling offers access to professional support at a reduced cost, helping ensure that finances aren’t a barrier to getting the help you need. We believe that everyone deserves a safe space to talk, reflect, and work through life’s challenges.
These sessions are offered by trainee counsellors who are in the final stage of their training. They have already completed substantial academic and clinical requirements and have been signed off by their training organisation as ready to work with clients. All trainees receive regular supervision from qualified, experienced therapists to ensure safe, ethical, high‑quality practice.
You will receive the same supportive, confidential environment as standard counselling, allowing you to explore your thoughts and feelings, develop coping strategies, and gain greater self-understanding.
If for any reason our service isn’t the right fit, we’ll always guide you toward alternative support options.
Who is it for?
You may be a good fit for this pathway if:
- You’re looking for a safe, confidential space to explore your thoughts and feelings.
- You can initially commit to attending 1 session a week for 6 weeks.
- You feel comfortable working with a counsellor who is in their final year of training and receiving regular professional supervision.
Therapy may be helpful if you are:
- Feeling stressed, overwhelmed, or emotionally stuck
- Experiencing low mood, anxiety, or uncertainty about the future
- Going through a life change such as separation, bereavement, a new job, or shifts in family dynamics
- Struggling with confidence, self-esteem, or your sense of identity
- Wanting a supportive space to reflect on relationships, patterns, or communication
The Process
Step 1 - Referral form submitted
STEP 2 - Initial consultation
step 3 - first session arranged
Step 4 - Ongoing support
Affordable Counselling with
Newly Qualified Therapists
£40 per 50-minute session
Looking for professional counselling at an affordable rate? Our newly qualified therapists offer sessions for £40 per 50 minutes, providing compassionate, confidential support in a safe and welcoming environment.
Having completed their professional training, our therapists are equipped to help with a wide range of challenges, including anxiety, stress, low mood, relationship difficulties, loss and life transitions. They receive regular clinical supervision and work in accordance with professional ethical standards, ensuring you receive safe and professional care.
This service offers an opportunity to access high-quality therapeutic support at a reduced fee, with newly qualified therapists who are committed to helping you navigate life’s challenges and improve your wellbeing.
Affordable Counselling with
Trainee Therapists
£30 per 50-minute session | Initial 6-session programme
Everyone deserves access to support when life feels overwhelming, challenging or uncertain. Our Affordable Counselling Service makes therapy more accessible.
Our trainee therapists are undertaking professional counselling training and provide a warm, welcoming and non-judgemental space where you can talk openly, feel heard and explore your thoughts and feelings in confidence. While still in training, our therapists receive regular clinical supervision and work to professional ethical standards, ensuring safe and compassionate care.
The service begins with an initial six-session programme, offering focused support to help you gain clarity, build resilience and take positive steps towards improved wellbeing. At the end of the six sessions, your needs can be reviewed and further options discussed where appropriate.
Ready to take the first step?
FAQ's
Is counselling right for me?
Counselling can be helpful if you’re feeling overwhelmed, stuck, stressed, low, anxious, or navigating a significant life change. It can also support you if you’re struggling with relationships, confidence, identity, or simply want space to explore your thoughts and feelings.
How much does it cost?
Sessions start from £30 with a trainee therapist, subject to suitability and client needs, which will be discussed during the initial consultation.
How often will I need to attend?
We ask for a commitment to weekly attendance, especially at the start, to help you settle into the process and build a trusting therapeutic relationship.
How long does counselling last?
Counselling begins with six sessions. After this, we review things together on a case‑by‑case basis and discuss what you feel you need going forward.
We always aim to accommodate additional sessions wherever possible, depending on availability at the time.
Is counselling confidential?
Yes. Counselling is confidential, with the exception of rare situations where there may be a risk of harm and confidentiality needs to be broken for safety reasons.
Is this pathway suitable for everyone?
Not always. While we aim to make counselling widely accessible, some situations may require more specialist or intensive support. If that’s the case, we’ll guide you toward services that may be a better fit.
How do I get started?
Just complete our enquiry form. We’ll contact you to arrange an initial conversation so we can understand what you’re looking for and check whether the pathway feels like a good fit.
What if I change my mind?
You’re free to end therapy at any time, and we simply ask for a minimum of 48‑hours’ notice. If you’re unsure or have concerns at any point, your counsellor will support you to talk things through so you can decide what feels right for you.
Three organisations. Different expertise. One shared belief.
We’re part of a wider family of wellbeing organisations across workplaces, individuals and communities.
