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Members Testemonials

At Isorropia we value feedback from our memebers. Here are some of our latest testemonials from our inspiring members.

By |2021-07-06T09:37:18+00:00|Videos|Comments Off on Members Testemonials

Create the foundations of stability key 1

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At Isorropia we believe there are 5 keys to unlock wellbeing. Key one is creating the foundations of stability. In this video Layna will discuss what the 5 core elements are that make up the foundations of stability and how we can begin to adopt this in our lives

By |2021-02-26T09:05:03+00:00|Videos|Comments Off on Create the foundations of stability key 1

Balanced & Healthy lifestyle Key 2

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Adopting a balanced and healthy lifestyle is key 2 in the Isorropia model. In this video Steve tells us how we can begin to implement small changes to make a big difference to our overall wellbeing

By |2021-02-26T09:03:41+00:00|Videos|Comments Off on Balanced & Healthy lifestyle Key 2

Embrace acceptance and letting go key 3

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Embrace acceptance and letting go is the third key in the Isorropia model. In this video, Charlie will discuss the process of acceptance and letting go, and will explain how it is a fundamental element to the progression of your journey , releasing you from anything that disrupts your happiness, holds you back and no longer serves you in living your best life

By |2021-02-26T09:02:32+00:00|Videos|Comments Off on Embrace acceptance and letting go key 3

Open and Positive mind-set Key 4

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Having an open and positive mindset is key 4 in the Isorropia model. Join Neil as he talks about the benefits of adopting this mind-set

By |2021-02-26T09:01:35+00:00|Videos|Comments Off on Open and Positive mind-set Key 4

Connect to meaning and purpose key 5

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Connecting to meaning and purpose is Key 5 in the Isorropia model. Finding meaning and purpose in our life gives us a focus on the positive aspects of our lives. As humans we seek meaning and purpose, and without it we will see our wellbeing waver. Join Neil in this video as he talks more about this with us

By |2021-02-26T08:59:49+00:00|Videos|Comments Off on Connect to meaning and purpose key 5

Eating disorders awareness week 2021 Day 3

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Throughout my eating disorder, and I know this to be true for so many other people weighing myself became obsessive-the number on the scale first thing in the morning would determine how my entire day would go. I would constantly pull and poke at my body, criticising very inch of it-thinking and truly believing that if I looked a different way, I would feel happy.
But it is much more complex than this-Eating disorders are mental illnesses with the highest mortality rate.
In showing this film I am certain there will be many people who watch it and identify-The rules, the rituals, that constant battle inside your head. So at the end of this film I took another part of my power back-and you can too!
Your worth is not based on a number on a scale!!
You ARE enough-Just as you are

 

By |2021-03-29T12:30:48+00:00|Videos|Comments Off on Eating disorders awareness week 2021 Day 3

Eating disorders awareness week 2021 day 1

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This week from the 1st-7th March is Eating disorders awareness week-Although we know eating disorders are not around for just a week and we should always be vigilant and talking about them .
Over the coming week we will be releasing a series of videos, talking about eating disorders and raising awareness.
The more we can share these the more people we can reach.
Here is a snapshot of my story.
Please, if you feel you need support with your eating, if you have concerns about your weight, shape, your body image, if it effects you negatively and impacts your wellbeing-seek support. There ARE people who will listen. You DO NOT have to go through this alone.
And remember-YOU ARE ENOUGH-Just as you are #EDAW21 #YOUMIGHTKNOWME

By |2021-03-29T12:30:12+00:00|Videos|Comments Off on Eating disorders awareness week 2021 day 1

Co-Dependancy

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In this video Charlie will be looking at Co-Dependency. A codependent is someone who cannot function on their own and whose thinking and behaviour is instead organized around another person, process, or substance. Many co dependents place a lower priority on their own needs, while being excessively preoccupied with the needs of others. This is an important topic when it comes to wellbeing and Charlie will give advise on how to become more dependent within yourself.

By |2021-02-04T10:54:38+00:00|Videos|Comments Off on Co-Dependancy

Time to Talk day 2021

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Today is ‘Time to Talk’ day, a chance for all of us to be more open about mental health – to talk, to listen, to change lives.

By |2021-02-04T09:59:02+00:00|Videos|Comments Off on Time to Talk day 2021
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