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Comfortable Neautrality

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Today’s topic video Jemma talks to us about “Comfortable neutrality” a tool to increase confidence and our emotional responses

By |2020-05-21T09:23:33+00:00|Videos|Comments Off on Comfortable Neautrality

Self Acceptance

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Self acceptance is key to our well-being. In this video we are joined by Charlie who will chat to us on this topic

By |2020-05-21T09:13:02+00:00|Videos|Comments Off on Self Acceptance

Core beliefs

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In this video Charlie tackles the subject of “Core Beliefs”

By |2020-05-21T08:52:38+00:00|Videos|Comments Off on Core beliefs

Mindfulness for compassion

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Join Tom for this mindful meditation along the theme of “Compassion”

By |2020-05-18T09:54:40+00:00|Videos|Comments Off on Mindfulness for compassion

Regulating mood

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Join Charlie for today’s topic video on “Regulating mood”

By |2020-05-18T09:12:20+00:00|Videos|Comments Off on Regulating mood

The Stockdale paradox

Join us this morning as Tom discusses with us the “Stockdale paradox” which is a type of resilience tool

By |2020-05-15T07:10:29+00:00|Videos|Comments Off on The Stockdale paradox

Understanding personality

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Join Charlie as he chats with us about “Understanding personality”

By |2020-05-13T12:13:15+00:00|Videos|Comments Off on Understanding personality

Bridge statements

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Following on from the body positivity video we are joined by Layna who is going to talk with us about “Bridge statements” and how they can help us

By |2020-05-13T08:59:18+00:00|Videos|Comments Off on Bridge statements

Cycle of transformation

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In today’s topic video Charlie discusses with us the all important “Cycle of Transformation

By |2020-05-13T08:50:07+00:00|Videos|Comments Off on Cycle of transformation