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setting boundaries

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In this topic video Jemma talks to us about setting boundaries and how we can do this, and how it can help our well-being

By |2020-07-09T13:40:49+00:00|Videos|Comments Off on setting boundaries

managing change

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Neil chats to us today about managing change. Particular important in these uncertain times

By |2020-07-08T10:49:22+00:00|Videos|Comments Off on managing change

Humility and self objectivity

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Join Tom in this topic video where he discusses “Humility and self objectivity”

By |2020-07-07T10:47:46+00:00|Videos|Comments Off on Humility and self objectivity

Dolphin meditation

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Join To, for this tranquil Dolphin themed meditation

By |2020-07-06T10:18:22+00:00|Videos|Comments Off on Dolphin meditation

core beliefs

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Join us today as Jemma talks about Core Beliefs

By |2020-07-06T10:04:47+00:00|Videos|Comments Off on core beliefs

Commitment

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In this topic video, Charlie talks to us about “Commitment” and why it may be helpful in our journeys

By |2020-07-01T13:29:36+00:00|Videos|Comments Off on Commitment

Routine re-visited

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Join Jazz in today’s topic video as she discusses “Re-Visiting managing routine”

By |2020-07-01T11:59:12+00:00|Videos|Comments Off on Routine re-visited

Accepting Praise

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Accepting praise can be difficult for many people, so join Tom in this topic video of “Accepting Praise”

By |2020-07-01T07:52:38+00:00|Videos|Comments Off on Accepting Praise