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Balanced & Healthy lifestyle

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Adopting a balanced and healthy lifestyle is key to good wellbeing. In this video Steve tells us how we can begin to implement small changes to make a big difference.

By |2021-01-20T12:48:49+00:00|Videos|Comments Off on Balanced & Healthy lifestyle

Self Discipline

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Join Steve as he talks to us about self-discipline and what that means in terms of positive wellbeing

By |2021-01-20T08:48:32+00:00|Videos|Comments Off on Self Discipline

Open and Positive mind-set

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Isorropia feel that having a positive and open mindset is an important key to ones overall wellbeing. Join Neil as he talks about the benefits of adopting this mind-set

By |2021-01-20T08:47:48+00:00|Videos|Comments Off on Open and Positive mind-set

Guide to meditation

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Here is a small guide to support and remind you that meditation can be used anywhere and is a useful tool to manage stress, anxiety and to ground yourself

By |2021-01-13T09:05:46+00:00|Videos|Comments Off on Guide to meditation

Food and Mood

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In this video Harriet discusses how the food we eat can impact our mood and how we can begin to make changes in our diet to increase good wellbeing

By |2021-01-11T11:40:13+00:00|Videos|Comments Off on Food and Mood

Procrastination

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What is procrastination and how can it hinder our wellbeing? Here’s Tom to chat to us about it and discuss how we can challenge our tendencies to procrastinate.

By |2020-12-08T15:53:13+00:00|Videos|Comments Off on Procrastination

Radical acceptance

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What is radical acceptance and how does it help when we implement it into our lives? Join Tom in this topic video to find out.

By |2020-12-08T15:53:08+00:00|Videos|Comments Off on Radical acceptance

Pitfalls of perfectionism

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Perfectionism becomes maladaptive when we set ourselves unrealistic expectations and adopt that perfectionistic mindset. Where does this mindset come from? How can we begin to challenge these perfectionistic tendencies?

By |2020-12-08T15:52:59+00:00|Videos|Comments Off on Pitfalls of perfectionism

Open mindedness

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Having an open mind when we are moving towards wellness is so important. How do we start to open our minds? What do we need to implement to move towards this? Have a listen to Tom to begin to find out.

By |2020-12-08T15:52:54+00:00|Videos|Comments Off on Open mindedness

Living in the moment

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Living in the moment is a way of being fully present moment to moment. In this topic video Tom explains why living in the moment can be beneficial to our wellbeing.

By |2020-12-08T15:52:48+00:00|Videos|Comments Off on Living in the moment