Perfectionism becomes maladaptive when we set ourselves unrealistic expectations and adopt that perfectionistic mindset. Where does this mindset come from? How can we begin to challenge these perfectionistic tendencies?
By |2020-12-08T15:52:59+00:00|Videos|Comments Off on Pitfalls of perfectionism
Having an open mind when we are moving towards wellness is so important. How do we start to open our minds? What do we need to implement to move towards this? Have a listen to Tom to begin to find out.
By |2020-12-08T15:52:54+00:00|Videos|Comments Off on Open mindedness