Canal Meditation


Join Tom as he takes us on a journey along a canal

By |2020-04-08T07:34:30+00:00|Videos|Comments Off on Canal Meditation

Mindful breathing



Join Tom on a mindful breathing exercise to help relax, calm the body and still the mind

By |2020-04-08T07:30:18+00:00|Videos|Comments Off on Mindful breathing

Grounding Techniques


Join Tom for some skills around Grounding and why it helps us.

By |2020-04-07T19:56:48+00:00|Videos|Comments Off on Grounding Techniques

Coping with Ruminating Thoughts


Here is Charlie giving us some good advice and skills on managing ruminating thoughts.

By |2020-04-07T19:57:05+00:00|Videos|Comments Off on Coping with Ruminating Thoughts

Tips for Anxiety

Here is Neil with some of his ideas on ways to manage anxiety.

By |2020-04-07T19:57:21+00:00|Videos|Comments Off on Tips for Anxiety

Managing Low Moods

Here’s Jemma with her ideas and tips about how to manage low moods.

By |2020-04-07T19:56:06+00:00|Videos|Comments Off on Managing Low Moods

Garden Meditation


Join Tom as he takes you on a guided visualisation around a beautiful rainbow garden.

By |2020-04-07T19:57:48+00:00|Videos|Comments Off on Garden Meditation