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Home
Who We Are
Core Values
Workshops
Resources
Videos
News
Support Us
Members Area
Contact
Home
Who We Are
Core Values
Workshops
Resources
Videos
News
Support Us
Members Area
Contact
Videos List
Umar Majeed
2020-05-11T19:09:05+00:00
Alphabetical
Reverse alphabetical
Newest first
Oldest first
Accepting myself mindfulness
Accepting Praise
Alcohol and the effects on Mental Health
Anger management revisited
Anxiety Re-Visited
Assertivness
Belief systems and thinking errors
Benefits of Exercise
Benefits of exercise
Boat Visualization
Boats and Clouds relaxation
Body Positivity
Boundaries
brain chemistry and mental health
Breathing Techniques
Bridge statements
Building a nest meditation
Canal Meditation
Challenging negative thinking Part 1
Cloud Meditation
Codependency
Codependency re-visited
Comfortable Neautrality
Commitment
Communication and assertiveness revisited
Communication and Relationships
Confidence and self-esteem
Coping with Ruminating Thoughts
Coping with Uncertainty
core beliefs
Core beliefs
Counteracting negative thoughts. Part 2
Cycle of transformation
depression revisited 2
Distress tolerance
Dolphin meditation
Fear of getting well
Florist meditation
Focused Relaxation
Forgiveness and letting go
Garden Meditation
Giving and well being
goodwill and loving kindness meditation
Gratitude
Grounding Techniques
Humility and self objectivity
Insomnia and your thinking
Isorropia Stories ~ Ami
Isorropia Stories ~ Charlie
Isorropia Stories ~ Lisa
Isorropia Stories ~ Mark
Isorropia Video Diary ~ Day 1
Isorropia Video Diary ~ Isorropia Stones
Isorropia Video Diary ~ Operation: Bye-Bye Beard
Isorropia Video Diary ~ The Wellbeing Wanderers
Kindness
Lake, boat and Island meditation
Learned Helplessness
Living in the moment
Loss and Grief
Magic carpet ride meditation
Magic carpet ride meditation
managing change
Managing Depression
Managing expectations
Managing Low Moods
Managing relationships
Meditation Among the Clouds
Message in a bottle Visualisation
Mindful Breathing
Mindful breathing
Mindful focus crystal
Mindful focus object-Candles
Mindfulness and meditation. Differences and similarities.
Mindfulness Anywhere
Mindfulness for "letting go"
Mindfulness for compassion
Mindfulness for self confidence
Mindfulness for self reliance
Mindfulness for self Worth
Mindfulness for self worth part 2
Motivation
New beginnings mediation
Open Mindedness
Pitfalls of perfectionism
Positive self talk
Progressive Muscle Relaxation
PTSD and COVID 19
Quiet the noisy mind
Recovery Journey
Regulating mood
Routine re-visited
Scents and smells for well-being
Self Acceptance
Self discipline
setting boundaries
Sleep Hygiene
Sleep hygiene
Spring Meadow Visualisation
Starry Sky Relaxation
The Stockdale paradox
Tips for Anxiety
Top Tips for a Healthy Diet
Top Tips for Maintaining Wellbeing in Lockdown
Top Tips for Managing Anger and Frustration
Toxic Shame
Tropical hammock meditation
Understanding personality
What Do I Want to Achieve Today?
Wheel of emotions
Woodland Relaxation
World Mental Heath Day at Isorropia Foundation ~ Part 1
World Mental Heath Day at Isorropia Foundation ~ Part 2
