RESOURCES ~ WELLBEING

Daily Planner– Plan your Day with this handy planner to keep you on track. Click on the PNG file image to the left to download your copy

 

Weekly Planner–  Now you have mastered the daily planning click on the PNG file to the left to download a weekly planer.

 

Dealing with distancing–   Click on the PNG file to the left to download a copy of this worksheet. Dealing with distancing has never been more important than it is now. Take a look at this worksheet for some helpful ideas on how to manage whilst socially isolating

 

Coping strategies–   Click on the PNG file to the left to download a copy of this worksheet. At Isorropia Foundation we believe in healthy coping strategies, take a look at our coping strategy toolkit and perhaps add some of your own ideas

 

30 days of Gratitude– Gratitude is such an important part of well-being and scientifically proven to increase happiness if practiced regularly. Click on the PNG file image to the left to download your copy of our 30 days of gratitude worksheet

 

Self care challenge– Self Care is something we should all regularly practice, however it is usually one of the first things we let slip when we are not feeling our best. Click on the PNG file image to the left to download your copy of our self care challenge worksheet to give you some helpful starting tips and a challenge for the next four weeks

 

Steps to success– Our steps to success worksheets enables you to create 3 goals and then break them down into 4 smaller manageable goals. Click on the PNG file image to the left to download your copy of our s”Steps to success” worksheet and start making those goals

 

A Mindful S.N.A.C.K– Our steps to success worksheets enables you to create 3 goals and then break them down into 4 smaller manageable goals. Click on the PNG file image to the left to download your copy of our s”Steps to success” worksheet and start making those goals

 

Purpose and Passion– At Isorropia Foundation we strongly believe that everyone has a purpose and that purpose is usually driven by our passion. Click on the PNG file image to the left to download your copy of our “Purpose and passion worksheet” that starts to help you understand what yours may be

 

Morning Yoga– Gentle exercise is important in maintaining well-being. Click on the PNG file image to the left to download your copy of our “Morning Yoga” session that will give you a few basic yoga poses to get started