RESOURCES ~ TOP TIPS

Positive steps towards wellbeing– Click the PNG file on the left to download our top tips for taking some positive steps towards wellbeing

 

Building positivity– We all need a little boost sometimes and by feeling and thinking more positively we are able to influence our general wellbeing. Click the PNG file on the left to download our TOP TIPS and ideas for you to start building your own positivity

 

Stress management– We are going through some challenging times right now and we may be feeling even more stress than normal. We have put together some advice to help you navigate through these uncertain times. Click the PNG file on the left to download our worksheet on stress management

 

Accepting uncertainty – Introduction– Uncertainty can often feel unbearable. In this introduction we will begin to look at what accepting uncertainty may look like. Click the PNG file on the left to download our introduction

 

Accepting uncertainty– Click the PNG file on the left to download our worksheet on accepting uncertainty. Following on from the introduction we begin to go into more detail on the steps you can begin to take towards the acceptance of uncertainty

 

Coping with anger – Part 1– Anger is an emotion that can be very overwhelming. Isorropia Foundation have put together some pointers to help you manage and conquer this difficult emotion. Click the PNG file on the left to download the worksheet

 

Coping with anger – Part 2– Part 2 of our anger coping skills gives you some top tips to learn to manage your anger. Click the PNG file on the left to download the worksheet

 

Facing your fears –┬áPart 1– The team at Isorropia Foundation have put together some advice, skills and tools you can use to help you begin to manage some of your fears. Click the PNG file on the left to download the information

 

Facing your fears – Part 2– The team at Isorropia Foundation have put together some advice, skills and tools you can use to help you begin to manage some of your fears. Click the PNG file on the left to download the second part of this resource

 

Facing your fears – Part 3– The team at Isorropia Foundation have put together some advice, skills and tools you can use to help you begin to manage some of your fears. Click the PNG file on the left to download the third part of this resource

 

Reducing your fears– The team at Isorropia Foundation have designed this worksheet to help you better recognise your fears about moving into wellness. Click the PNG file on the left to download the worksheet