Self-Help Videos

KEY 1: Create the Foundations of Stability Isorropia Foundation has created a Model of Wellbeing that provides, what we believe to be, the 5 keys to overall wellbeing - both mental and physical. In this video Layna covers the 5 areas that make up our 'Foundations of Stability'.
KEY 2: Develop a Balanced & Healthy Lifestyle Develop a balanced and healthy lifestyle is the second key in Isorropia Foundation's model of wellbeing. In this video Steve talks in more detail about how to find balance in your life to improve wellbeing.
KEY 3: Embrace Acceptance & Letting Go Embrace Acceptance & Letting Go is the third key in Isorropia Foundation's model of wellbeing. In this video, Charlie discusses the philosophy of embracing acceptance, how we understand acceptance & letting go and how it can influence our wellbeing.
KEY 4: Adopt an Open & Positive Mindset Adopt an Open & Positive Mindset is Key 4 in Isorropia Foundation's model of wellbeing. Adopting an open and positive mindset can help you gain a new perspective, overcome obstacles in life and improve your overall wellbeing.
KEY 5: Connect to Meaning & Purpose in Life Connect to Meaning & Purpose in Life is Key 5 in Isorropia Foundation's model of wellbeing. In this video, Neil will look at how we can focus on meaning and purpose to help improve our mental wellbeing.
Coping Strategies: What Are They? How Can They Help? Whether you’ve been through a stressful life event or had a rough day at work, having healthy coping skills can be key to getting through tough times. Find out how coping skills can help you tolerate, minimize, and deal with stressful situations in this video.
Can Positive Self-Talk Improve Your Wellbeing? There is power in talking kindly to ourselves - yet we don't do it enough. Join Tom in this video as he discusses what positive self talk can do for us and how we can begin to shift our inner dialogue.
The Power of Connection Have you ever considered the impact of a lack of connection? Connection can play a big role in improving our mental health and wellbeing. In this video, Layna talks in more detail about the importance of connection and how we can work on forming meaningful connections.
CHECKING YOUR MOTIVES - An Important Wellbeing Skill! Checking motives is a helpful tool in allowing ourselves to pause, reflect and take a moment. We all have healthy and unhealthy motives; in this video, Tom discusses these and how checking our motives can have a positive impact on our wellbeing.
CODEPENDENCY - What is it? What is codependency? How can it effect our wellbeing? How can we overcome it? Charlie explains more on this topic in this video.
Automatic Negative Thoughts - Break the Habit TODAY! Healing unhealthy thought patterns isn’t an easy process, especially if they are beliefs you've held for a long time. Automatic negative thoughts are like a paper cut, you don't notice it at all… until it starts to sting!
The TRUTH about ADDICTION! What is addiction? Most people will discribe it as the use of a substance to the point where it could be harmful to you; which is true. However, have you ever viewed addiction as a response to human suffering? In this video, Layna discusses this topic in more detail.
Regulating Your Mood - Why Is It Important? We all feel emotions, both negative and positive, on a daily basis. It takes time and practice to recognise when you're having an emotional response, understand the emotion and deal with this in a healthy way, rather than rejecting it, supressing it or reacting out of fear.
How to Achieve a Sense of Belonging Building a welcoming community is a core component of our work at Isorropia Foundation. Why? Because community forms connection, which provides a sense of belonging. This plays an important part in seeing value and purpose in life.
The Link Between GIVING & WELLBEING A random compliment. An uplifting text. A simple "good morning". Even a terrible joke, you know the ones! Kindness comes in many forms, both receiving it and offering it to others, can promote many positive emotions.
What is Learned Helplessness? Learned helplessness occurs after an individual has experienced a stressful situation repeatedly. They come to believe that they are unable to control or change the situation, so they do not try — even when opportunities for change become available. Learn more in this video.
What is Neurodiversity? In the video Jaz will discuss neurodiversity in more detail. We know that Neurodiverse individuals may face some extra challenges, however, by learning tools and skills to manage those challenges, it can be your greatest strength!
Boundaries - What Are They? Breaking people-pleasing patterns and setting boundaries can be challenging. It takes a great deal of courage to speak up. You can set boundaries in a loving and compassionate, while also making clear that your boundary is non-negotiable.
The Power of Radical Acceptance Radical acceptance is the ability to accept situations that are outside of your control without judging them, which in turn reduces the suffering that is caused by them. Find out more in this video.
Counteracting Negative Thoughts In this video, Charlie discusses how to counteract negative thoughts, the theory of negative thoughts and mental wellbeing, solutions to help us move forward and incorporate a more positive outcome and the benefits of using a thought diary.