RESOURCES ~ ANXIETY

 

 

 

Anxiety page 1 – Isorropia Foundation have put the following worksheets and information together to help begin to understand and tackle anxiety. Please click the PNG file on the left to download this image.

 

Anxiety page 2 – Page 2 introduces us to the “Flight, Fright and Freeze” response and we begin to understand the role of the amygdala. Click the PNG file on the left to download this information.

 

Anxiety page 3 – Page 3 looks at Anxiety and the brain. Click the PNG file on the left to download this information.

 

Anxiety page 4– Page 4 looks at the 2 paths of anxiety. Click the PNG file on the left to download this information.

 

Anxiety page 5 – Page 5 starts to look at our thought patterns. Click the PNG file on the left to download this information.

 

Anxiety page 6 – This worksheet gives some practical advice on calming those anxious thoughts. Click the PNG file on the left to download this information.

 

Anxiety page 7 – This worksheet gives some practical advice on calming those anxious thoughts. Click the PNG file on the left to download this information.

 

Anxiety page 8 – This worksheet gives some techniques to try to calm the anxious mind. Click the PNG file on the left to download this worksheet

 

Anxiety page 9 – Now we have an understanding of anxiety and techniques, lets look at some of the best strategies to conquer anxiety.Click the PNG file on the left to download this information.

 

Anxiety page 10– Now you have all the information, where do you start?Click the PNG file on the left to download our information and a sequence we recommend to battle your anxieties.

 

Thought Diary – Click the PNG file on the left to download a thought diary which is a useful tool in identifying and managing anxiety.