My Wellbeing Action Plan

Name *

First

Last

Date of Birth *

Email *

What does positive wellbeing look like for me?

Consider the following: What keeps me well? What do I enjoy doing? What matters to me? What are my strengths?

How can I identify that I'm becoming unwell?

Consider the following: What emotions do I experience? What does it look like when I'm struggling? How will I be thinking/feeling? What might I be doing that means I am experiencing emotional distress?

How can I help myself to get back on track?

Consider the following: What tools and coping skills do I have? Who are part of my support system?

If I am unable to self-regulate, how would I like mental health services to support me to cope with my overwhelming feelings and help keep me safe?

Would you like a copy of your Wellbeing Action Plan via email? *